Fat Loss 4 Idiots – Fat Loss Myths Uncovered
Have you tried everything you can to lose weight and failed every time? Fat Loss 4 Idiots may be just the diet you have been looking for. You have probably heard it all at this point in your life, take this pill or go on this diet and you will lose a hundred pounds in a week! Well not really, but you get the idea. Grand plans that promise the moon if you can stick to their sometimes ridiculous diets.
How is Fat Loss 4 Idiots any different from all the other diets that have come along? For starters, the creators do not expect you to starve your way thin. There are no counting calories or worrying about fat or protein content. You follow a simple diet plan that has you eating as much as six times per day. Now I know what you are thinking how can eating more result in weight loss? The key is the type of calories and calorie combinations. That may sound like a crazy idea but is it really? The main idea is to reverse what happens on a low calorie diet.
Low Calorie Diet Myth
Low calorie diets never seem to work because the body is created to survive. What that means is anytime you have a massive drop in caloric intake your body’s metabolism will slow down to compensate. For instance if you drop a thousand calories from your diet then your metabolism will drop to only burning that many calories in a day, plus you feel horrible.
Fat Loss 4 Idiots is different because you will not be massively reducing caloric intake you will be changing the type of calories you consume as well as the days you consume them. Keeping your body supplied with all the nutrients it needs to function correctly.
Food Groups
Another popular diet myth is that you can lose weight and keep it off by getting rid of a food group. No carb, no fat, or no protein diets forget one essential thing; the human body requires all these things to operate. When you do away with a food group you are depriving your body of key nutrients, and your body will begin to crave foods with these nutrients.
On the flip side of eliminating one food group are the diets that focus on eating only one thing. Like the cabbage or grapefruit diets that have plagued us all. The same problem applies; you are not giving your body the nutrients it needs to be healthy. Besides these diets, are nearly impossible to stay on, who wants to eat the same things over and over, day in and day out?
Fat Loss 4 Idiots turns dieting on its ear by allowing the dieter to eat from all food groups up to six times per day. The difference in this diet plan is not how much but when you eat what. When you change your eating habits every few days the metabolism scrambled to keep up, burning more calories than normal.
Finally
Will the Fat Loss 4 Idiots work for everyone? It can but there is some user responsibility to adhere to the tenets of the diet. Nothing you go at half way will ever work. That being said this is a sound plan to lose weight. You get to stay healthy and eat plenty while still shedding pounds.
Paul Matthew Moore
http://www.articlesbase.com/health-articles/fat-loss-4-idiots-fat-loss-myths-uncovered-711517.html
July 31st, 2010 at 1:12 am
Does anybody have feedback on the diet plan called Fat Loss for Idiots??
This is not a "diet". It’s an education uncovering myths and eating in cycles….curious if anybody has any feedback from their own personal use.
July 31st, 2010 at 1:14 am
I have heard of Fat Loss for Idiots, however I do not know what the diet entails. Let me just say this. Diets don’t work. If you truly want a good plan to lose weight Read Sylvester Stallone’s book Sly Moves. It is fabulous. In the book he goes into great depth about diet plans, which he went on and he points out the errors in the plan.
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July 31st, 2010 at 1:16 am
It sucks. I am sure if you could actually finish it you would lose weight but it is quite ridiculous and very hard to stick through. I think I made it 3 or possibly 4 out of 11 days! It is very repetittive! I would rather just eat healthy and excercise!
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